It’s normal to feel overwhelmed by today’s high tech world. Emails, text messages, and a barrage of entertaining smartphone apps keep us distracted 24/7. For some, it’s practically a form of addiction: many of us find that placing our smartphones out of reach for a few hours can actually lead to more stress. Remember that technology was developed to improve our lives, not overtake them. Here are a few tips for scaling back your dependence on technology:
- Test Yourself: Start slow by keeping your phone in another room while you handle a few chores, or leaving it silent in your pocket for an afternoon of meetings. The longer you can go without your phone, the easier it will be to give it up for longer periods of time, helping to break your reliance.
- Block Social Distractions: Settled down at the computer to finish a big assignment, but keep getting sidetracked by Twitter? You can download apps and extensions that block specific websites for a set period of time. Or you can do it the old-fashioned way, by unplugging the Internet for a few hours.
- Download a Meditation App: Sometimes jittery feelings of unrest can linger long after we’ve used our phones. For this reason, many studies have established that using a smartphone or computer right before bed can lead to insomnia. Be sure to unplug several hours before bedtime, and, if you still have problems, let your smartphone help you: download a meditation app to calm your mind and stimulate relaxed thoughts.
- Buy a Universal Remote: After a long day of dividing your attention among a smartphone, tablet, and laptop, the last thing you want to do at home is wrestle with ten different remotes to get your TV, Roku, and stereo synced up. Invest in a one-for-all remote for home audio and video needs.
If a universal remote is exactly what you need to avoid tech stress, shop ReplacementRemotes.com. We offer new remotes for any room of the home. Our products are easy to program and even easier to use for a variety of devices including televisions, home entertainment centers, ceiling fans, and more. Shop our selection online, or call 1-855-5-REMOTE to place an order.